Join us for a 4-week Tech & Strength Course designed to support dancers and movers of all levels who enhance their training.  Each week includes a 1.5-hour guided session focused on developing proper technique, safe stretching practices, and targeted strengthening exercises that enhance overall performance and body awareness.

Throughout the program, participants will work on improving mobility, core stability, balance, and muscular endurance in a supportive and encouraging environment. Emphasis is placed on alignment, control, and understanding how to safely push personal limits without strain.

Sessions take place Sundays from 4-5:30 for four weeks starting March 29th 2026. We will be skipping April 5th weekend due to holiday. Early bird discount is on until March 1st 2026! Come dance and take your training to new levels. 

4-week Course

Dates:

March 29th 2026, April 12th 2026, April 19th 2026, April 26th 2026

Location: Pia Bouman School for Ballet and Creative Movement.

Level: Open